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Ingredients
US|METRIC
1 SERVINGS
- 1 cup cooked quinoa
- 1 cup rolled oats (ground into flour)
- 1/4 cup maple syrup
- 1/2 cup unsweetened vanilla almond milk
- 1 egg white
- 1 tsp. vanilla extract
- 1 dash sea salt
- 1/4 tsp. canela
- 1/4 raisins (I use low sugar craisins)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium870mg25% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber14g56% |
| Sugars56g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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