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Quinoa Rainbow Veggie Dumpling Bowls
BLISSFUL BASIL18Ingredients
40Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (uncooked, white or red)
- 3 1/2 cups filtered water
- 2 cups frozen shelled edamame (thawed)
- 8 oz. mini bell peppers (or regular bell peppers, cored and julienned)
- 3 cups green cabbage (or shredded red, or a mix of both)
- 4 scallions (ends trimmed and thinly sliced)
- 1/2 cup cilantro leaves (packed, finely chopped, Time-saving tip: Chop up an extra 1/2 cup for the dipping sauce while you're at it!)
- 3 Tbsp. toasted sesame seeds
- 2 Tbsp. toasted sesame oil
- 1 tsp. sea salt (or to taste)
- 1/4 cup rice vinegar
- 1/4 cup almond butter (natural, or tahini)
- 3 Tbsp. tamari sauce
- 2 Tbsp. toasted sesame oil
- 1/2 cup cilantro leaves (packed, finely chopped)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. sambal oelek
- 18 oz. dumplings (Nasoya)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2270mg95% |
| Potassium970mg28% |
| Protein34g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate155g52% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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