Quinoa Rainbow Veggie Dumpling Bowls

BLISSFUL BASIL
18Ingredients
40Minutes
1070Calories

Ingredients

US|METRIC
  • 2 cups quinoa (uncooked, white or red)
  • 3 1/2 cups filtered water
  • 2 cups frozen shelled edamame (thawed)
  • 8 ounces mini bell peppers (or regular bell peppers, cored and julienned)
  • 3 cups green cabbage (or shredded red, or a mix of both)
  • 4 scallions (ends trimmed and thinly sliced)
  • 1/2 cup cilantro leaves (packed, finely chopped, Time-saving tip: Chop up an extra 1/2 cup for the dipping sauce while you're at it!)
  • 3 tablespoons toasted sesame seeds
  • 2 tablespoons toasted sesame oil
  • 1 teaspoon sea salt (or to taste)
  • 1/4 cup rice vinegar
  • 1/4 cup almond butter (natural, or tahini)
  • 3 tablespoons tamari sauce
  • 2 tablespoons toasted sesame oil
  • 1/2 cup cilantro leaves (packed, finely chopped)
  • 2 tablespoons pure maple syrup
  • 2 tablespoons sambal oelek
  • 18 ounces dumplings (Nasoya)
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    NutritionView More

    1070Calories
    Sodium95% DV2270mg
    Fat52% DV34g
    Protein67% DV34g
    Carbs52% DV155g
    Fiber60% DV15g
    Calories1070Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol75mg25%
    Sodium2270mg95%
    Potassium970mg28%
    Protein34g67%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate155g52%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A15%
    Vitamin C130%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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