Quinoa Puttanesca Recipe | Yummly

Quinoa Puttanesca

BAKER BY NATURE
12Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup quinoa (cooked according to package instructions)
  • 2 tablespoons olive oil
  • 6 cloves garlic (minced)
  • 3 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon crushed red pepper flakes
  • 2 anchovy fillets (from a can)
  • 2 tablespoons capers (drained and rinsed)
  • 15 kalamata olives (pitted and roughly chopped)
  • 28 ounces crushed tomatoes
  • salt
  • pepper
  • grated cheese (optional)
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    NutritionView More

    310Calories
    Sodium27% DV650mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium650mg27%
    Potassium900mg26%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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