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Quinoa Protein Salad
ROSE WATER AND ORANGE BLOSSOM14Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white quinoa (rinsed well)
- 1/2 cup red lentils (sorted and rinsed)
- kosher salt (for seasoning throughout)
- 1 cup kidney beans (rinsed)
- 1 cup edamame (shelled)
- 1 yellow bell pepper (finely diced)
- 1 small red onion (finely diced)
- 2 Tbsp. fresh lemon juice
- 2 tsp. rice vinegar
- 1/3 cup extra virgin olive oil
- 1 clove garlic (minced or grated)
- 2 tsp. salt (mint, or crushed dried mint)
- 1/2 tsp. freshly ground black pepper
- 1 handful fresh mint (cilantro, and/or basil, finely chopped)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium1100mg31% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C150% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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