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Quinoa Protein Energy Bars
ELIZABETH'S KITCHEN DIARY11Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
16 SERVINGS
- 200 grams porridge oats
- 200 grams quinoa
- 1 Tbsp. flax seed
- 30 grams cacao nibs (plus 2 tbsp)
- 185 mL honey
- 250 grams nut butter (I used macadamia)
- 1 tsp. vanilla bean paste
- 35 grams sunflower seeds
- 35 grams pumpkin seeds
- 1/2 tsp. sea salt
- 2 tsp. ground cinnamon
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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