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10Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup red onion (finely chopped)
- 1/2 lb. asparagus (woody ends snapped off and discarded, spears cut into 1-inch pieces)
- 2 cloves garlic (finely chopped)
- 1 cup fresh peas (or frozen petite peas, thawed)
- 1 cup cooked chicken (shredded)
- 1 cup baby spinach leaves (thinly sliced)
- sea salt
- freshly ground pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium230mg10% |
| Potassium590mg17% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alexa 6 years ago
Pretty yummy and easy to throw together (especially using rotisserie chicken!). I added a little lemon juice ;)