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Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash
DISHING OUT HEALTH17Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. Brussels sprouts (trimmed and halved14 to 16 oz. Brussels sprouts, trimmed and halved)
- 2 Tbsp. extra virgin olive oil (divided, sub avocado oil2 Tbsp. extra-virgin olive oil, divided, sub avocado oil)
- 1 Tbsp. adobo sauce (from a can of chipotle peppers in adobo sauce1 Tbsp. adobo sauce, from a can of chipotle peppers in adobo sauce)
- 1 Tbsp. maple syrup (1 Tbsp. maple syrup)
- 1 tsp. kosher salt (divided1 tsp. kosher salt, divided)
- 3 cups butternut squash (peeled and cubed, from 1 small squash3 cups peeled and cubed butternut squash, from 1 small squash)
- 1 tsp. smoked paprika (1 tsp. smoked paprika)
- 1 tsp. garlic powder (1 tsp. garlic powder)
- 1 cup dry quinoa (1 cup dry quinoa)
- 2 cups vegetable broth (lower-sodium, 2 cups lower-sodium vegetable or chicken broth)
- 3 handfuls chopped kale (2 to 3 handfuls of chopped kale)
- avocado (uncheckedSliced, for topping, optionalSliced avocado for topping, optional)
- 1/4 cup extra virgin olive oil (1/4 cup extra-virgin olive oil)
- 1 Tbsp. apple cider vinegar (1 Tbsp. apple cider vinegar)
- 1 Tbsp. honey (sub maple syrup1 Tbsp. honey, sub maple syrup)
- 2 tsp. Dijon mustard (2 tsp. Dijon mustard)
- 1/4 tsp. kosher salt (1/4 tsp. kosher salt)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2030mg85% |
| Potassium1180mg34% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A250% |
| Vitamin C200% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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