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Quinoa Porridge with Maple & Brown Sugar
TORI AVEY8Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups milk (plus more for serving, pareve dairy-free milk subs below)
- 1/4 tsp. salt (optional)
- 2 Tbsp. brown sugar (plus more for serving)
- 2 Tbsp. maple syrup
- 1/4 tsp. canela
- 1/2 tsp. vanilla extract
- 1/4 cup chopped nuts (pecans, almonds, or walnuts - optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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