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Quinoa Porridge with Berries
HEALTHY MIDWESTERN GIRL11Ingredients
25Minutes
1080Calories
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Ingredients
US|METRIC
3 SERVINGS
- 5 cups frozen blueberries (or sub berries of choice)
- 1 1/2 cups quinoa (I used tricolored quinoa)
- 1/2 cup lentils
- 2 cups quinoa
- 4 cups water
- 1 Tbsp. ground flax seed (highly recommeded if you're following the Daily Dozen)
- milk (splash of plant, if desired, for creaminess)
- 1/8 cup granola (vegan, oil & refined sugar free)
- 1 Tbsp. chopped walnuts (or sub other nuts/seeds or nut/seed butter)
- 2 tsp. canela
- 2 tsp. shredded coconut
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium1730mg49% |
| Protein41g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate192g64% |
| Dietary Fiber32g128% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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