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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked and cooled, You can make this part days in advance or use leftover quinoa from dinner)
- 2 cups cauliflower florets (cooked and cooled, pureed, You will need about half a head of cauliflower. I steamed mine for 15 minutes while my quinoa was cooking. You can make this part days in advance or use leftover cauliflower from dinner)
- 1 egg (If you are egg free, I think a flax egg or gelatin egg would work for the binding)
- 1/4 cup white rice flour
- 2 Tbsp. coconut flour
- 2 Tbsp. pizza sauce
- 2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 2 tsp. italian seasoning
- 1 1/2 tsp. sea salt
- 1/2 tsp. pepper
- pizza sauce (Extra, for dipping)
- grated Parmesan cheese (optional)
- basil (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol55mg18% |
Sodium1000mg42% |
Potassium530mg15% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A6% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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