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Quinoa Pizza Balls with yogurt ranch dip
HAPPY HEALTHY MAMA29Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1 cup red kidney beans (cooked)
- 10 fresh basil leaves (chopped, or sub 2 teaspoons dried basil)
- 1/4 chopped fresh parsley (scant cup, or sub 1 teaspoon dried parsley)
- 1 tsp. herb mix (dried Italian)
- 1/2 tsp. salt
- 1/3 cup tomato paste
- 1 tsp. minced garlic
- 1/2 cup plain yogurt (dairy or non-dairy, regular or Greek yogurt work)
- 1/4 mayo (real, or vegan mayo)
- 1/2 tsp. dill weed
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- 1/2 cup quinoa (rinsed)
- 1 cup water
- 1 cup red kidney beans (cooked)
- 5 fresh basil leaves (chopped)
- 1/4 chopped fresh parsley (scant cup)
- 1 tsp. herb mix (dried Italian)
- 1/2 tsp. salt (reduce or omit if your beans are cooked in salt)
- 1/3 cup tomato paste
- 1 tsp. minced garlic
- 1/2 cup plain yogurt (dairy or non-dairy)
- 1/4 mayo (real, or vegan mayo)
- 1/2 tsp. dill weed
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1490mg62% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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