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Quinoa Pilaf with Black Beans and Hominy
MEANINGFUL EATS12Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 Tbsp. olive oil
- 1/2 onion (finely chopped)
- 2 cloves garlic (minced)
- 1 3/4 cups chicken broth (/stock)
- 1 tsp. cumin
- 1/4 tsp. cayenne pepper
- 15 oz. black beans (drained and well-rinsed)
- 15 oz. hominy (drained and well-rinsed, can substitute frozen corn)
- 1/4 cup chopped cilantro (finely)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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