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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1 cup low sodium chicken broth
- 2 tsp. olive oil
- 1/2 onion (large, chopped)
- 2 Tbsp. pine nuts (toasted in a dry skillet over medium-high heat until golden brown, 2 minutes)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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