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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup orzo (feel free to use gluten-free orzo - DeLallo brand is very good)
- 1 Tbsp. butter
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup scallions (diced, tops and bottoms)
- 1/2 cup carrots (diced small)
- 2 tsp. garlic (minced)
- 1 cup quinoa (we recommend Bob's Red Mill brand)
- 3 cups vegetable stock
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 2 bay leaves
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium1070mg45% |
Potassium320mg9% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A50% |
Vitamin C10% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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