Quinoa Pilaf Recipe | Yummly

Quinoa Pilaf

LINDY SEZ
9Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup quinoa (use any type I used multi colored)
  • 2 cups water (or chicken stock or combo)
  • 1 tablespoon butter
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup orange (each finely diced red and, or yellow bell pepper)
  • 1/4 cup sliced green onions (white and green parts)
  • 1/4 cup fresh parsley (minced)
  • freshly ground pepper
  • salt
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    NutritionView More

    260Calories
    Sodium10% DV230mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium230mg10%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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