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Quinoa Patties with Summer Herbs
THE AWESOME GREEN11Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 cups cooked quinoa (red or white)
- 2 eggs (organic, substitute with 2 tbsp soaked ground flax for the vegan option)
- 1 small onion (finely diced)
- 2 garlic cloves (minced)
- 1 handful fresh mint leaves (roughly chopped)
- 7 fresh basil leaves (roughly chopped)
- 1/3 cup gluten free breadcrumbs
- 1/3 cup silken tofu
- 10 pitted kalamata olives (roughly chopped)
- freshly ground black pepper
- coconut oil (for greasing the baking sheet)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium30mg1% |
| Potassium90mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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