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8Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup quinoa (boiled)
- 50 grams feta cheese (mashed with a fork)
- 1 onion (diced)
- 1/2 cup sliced black olives
- 1 bunch parsley (or dill, chopped, choose which one you like)
- 2 eggs
- breadcrumbs (GF or not)
- ground pepper (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium80mg3% |
| Potassium90mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Svephan 4 years ago
We added more Feta and mashed beans.
It was quite delicious, but a bit dry. Needs some nice sauce for it too be a complete meal.