Quinoa Pancakes With Apple Sauce

LOVELY PANTRY
14Ingredients
70Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 3/4 cup flour (all-purpose, unbleached)
  • 2 teaspoons baking powder
  • 1/2 teaspoon coarse salt
  • 1 egg (plus 1 egg white)
  • 1 tablespoon unsalted butter (melted)
  • 1/4 cup low fat milk
  • 2 tablespoons maple syrup (+ more for serving)
  • cooking spray
  • apple sauce
  • 2 apples (peeled, cores removed, diced, I used Royal Gala)
  • 1/4 cup brown sugar
  • 1/4 teaspoon cinnamon
  • 2 tablespoons apple juice
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    NutritionView More

    250Calories
    Sodium20% DV470mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol50mg17%
    Sodium470mg20%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A4%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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