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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1 onion (large, chopped)
- 1/4 cup cheddar cheese (or Daiya, optional)
- 1/4 cup chives (chopped)
- 3/4 cup Quinoa Flour (I prefer toasted – or flour of choice)
- 1/4 tsp. cayenne pepper
- 1 tsp. sea salt
- 2 eggs (or flax eggs, 2 tablespoons ground flax seeds + 6 tablespoons warm water)
- 1 Tbsp. lemon juice
- coconut
- canola oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium680mg28% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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