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Quinoa-Olive Salad with Black Olive Shortbread
RICKI HELLER21Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups quinoa
- 2 cups vegetable broth (or stock)
- 1 cup water
- 1/2 cup sliced green olives (such as Manzanilla, plain or stuffed with pimiento or garlic)
- 1 medium carrot (peeled and grated)
- 1/3 cup cucumber (diced, peel if not organic)
- 2 Tbsp. diced red onion
- 1/2 cup green onion (sliced, white and light green parts only)
- 1/3 cup sweet red pepper (chopped)
- 1/2 cup Italian parsley (chopped)
- 3 Tbsp. extra virgin olive oil
- 1 lemon (large, about 1/4 cup or 60 ml)
- 8 drops liquid (plain stevia, to your taste)
- fine sea salt (to taste)
- freshly ground pepper (to taste)
- 1/2 cup walnut halves (lightly toasted)
- 1/4 cup ground flax seeds (finely)
- 2 Tbsp. brown rice flour
- 1/4 cup oil cured olives (pitted black, such as lugano, the salty, wrinkled kind)
- 1 tsp. wheat-free tamari (Bragg’s aminos, or soy sauce)
- 1 Tbsp. water (or vegetable broth)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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