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Ingredients
US|METRIC
14 SERVINGS
- 1 cup quinoa
- 1 cup rolled oats
- 3 Tbsp. sooji (/ Semolina)
- 2 cups buttermilk
- 1 tsp. ghee
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 inch ginger (piece, finely grated)
- 1 tsp. chana dal
- 1 tsp. urad dal
- 1 tsp. asafoetida (Hing)
- 6 curry leaves (finely chopped)
- 3 Tbsp. cilantro (finely chopped)
- 1 medium carrots (grated)
- 1 cup green peas
- 1 tsp. baking soda
- salt (To taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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