Quinoa Oatmeal with Maple Roasted Apples Recipe | Yummly

Quinoa Oatmeal with Maple Roasted Apples

FRESH MENU PLANNER
13Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 4 apples (cored and sliced, I used granny smith apples, but use whatever kind you wish)
  • 2 tablespoons butter
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 pinch salt
  • 2 cups rolled oats
  • 2 cups cooked quinoa
  • 2 cups water
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 2 eggs
  • 1 pinch salt
  • 1 tablespoon maple syrup
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    NutritionView More

    500Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs29% DV87g
    Fiber44% DV11g
    Calories500Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol120mg40%
    Sodium240mg10%
    Potassium610mg17%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber11g44%
    Sugars31g62%
    Vitamin A8%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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