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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup quinoa
- 1/4 cup oats (old fashion, or steel cut oats)
- 1 cup water
- 1 1/2 tsp. honey
- 2 Tbsp. raisins (a few extra for topping)
- 1/2 tsp. canela
- 1/8 tsp. cardamom
- 1 pinch salt
- 4 Tbsp. milk (I used 2%, but feel free to use your favorite)
- 1 slice banana (optional)
- chopped walnuts (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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