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Margaret Riese: "I've eaten this for a long time, then for one rea…" Read More
10Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. olive oil
- 1 1/2 cups steel-cut oats
- 3/4 cup quinoa
- 3 cups water
- 3 cups vanilla unsweetened almond milk
- 1 pinch salt
- brown sugar
- maple syrup (drizzle)
- berries
- chia seeds
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat31g155% |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium800mg23% |
Protein15g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber12g48% |
Sugars13g |
Vitamin A0% |
Vitamin C20% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Margaret Riese 7 years ago
I've eaten this for a long time, then for one reason or another left it. Now I'm feeling I need to eat something more healthy for breakfast. I'm back eating it. I'm diabetic and it's hard to know w hg at to eat for breakfast. This is great recipe.