Quinoa Oatmeal

ZEN AND SPICE(1)
Margaret Riese: "I've eaten this for a long time, then for one rea…" Read More
10Ingredients
45Minutes
670Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 1/2 cups steel-cut oats
  • 3/4 cup quinoa
  • 3 cups water
  • 3 cups vanilla unsweetened almond milk
  • 1 pinch salt
  • brown sugar
  • maple syrup (drizzle)
  • berries
  • chia seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    670Calories
    Sodium4% DV90mg
    Fat65% DV42g
    Protein29% DV15g
    Carbs23% DV68g
    Fiber48% DV12g
    Calories670Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium800mg23%
    Protein15g29%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A0%
    Vitamin C20%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Margaret Riese 3 years ago
    I've eaten this for a long time, then for one reason or another left it. Now I'm feeling I need to eat something more healthy for breakfast. I'm back eating it. I'm diabetic and it's hard to know w hg at to eat for breakfast. This is great recipe.

    PlanShop