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Quinoa Oat Pumpkin Muffins
AMY'S COOKING ADVENTURES17Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
17 SERVINGS
- 1/2 cup cooked quinoa
- 1 cup old fashioned oats (ground to a small meal in a food processor)
- 1/2 cup whole wheat flour
- 1/4 cup ground flax
- 1/4 cup vanilla protein powder
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 tsp. canela
- 1/4 tsp. ground ginger
- 1/8 tsp. ground cloves
- 1 cup pumpkin puree
- 1/2 cup unsweetened applesauce
- 1/2 cup plain greek yogurt
- 2 Tbsp. honey
- 2 eggs
- 1/4 cup mini chocolate chips
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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