Quinoa Mushroom Risotto

DAILY BURN
10Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup quinoa (rinsed)
  • 3/4 cup white wine
  • 2 1/2 cups vegetable stock
  • 1 onion (finely chopped)
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon thyme (chopped)
  • 2 cups mushrooms (chopped)
  • 1/4 teaspoon salt
  • 2 tablespoons Parmesan cheese (optional)
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    NutritionView More

    390Calories
    Sodium44% DV1060mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1060mg44%
    Potassium630mg18%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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