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Quinoa Mango Black Bean Salad with Spiced Pepitas and Chipotle Lime Dressing
VANILLA AND BEAN20Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (rinsed under running water, 194g)
- 1 3/4 cups water (420g)
- 1/2 cup pepitas
- 1/2 tsp. extra-virgin olive oil
- 1/2 tsp. sea salt (+ 1/8, divided)
- 1/4 tsp. paprika (Hot Smoky)
- 15 oz. black beans (Can of, rinsed, 425g)
- 3/4 cup purple onion (diced, about 1/2 an onion, 70g)
- 2 cups mangos (diced, 330g)
- 2 cups baby spinach (chopped and packed, 88g)
- 4 Tbsp. cilantro (finely chopped)
- 2 avocados (diced just before serving)
- 1/2 tsp. apple cider vinegar
- 1 inch adobo sauce (Chipotle Pepper)
- 2 tsp. adobo sauce
- 1 Tbsp. lime juice (fresh squeezed)
- 1/4 tsp. sea salt
- 1/4 tsp. ground cumin
- 15 stems fresh cilantro (leafless stem part removed)
- 1/4 cup extra-virgin olive oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium980mg28% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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