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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 2 Tbsp. butter
- 2 Tbsp. self-rising flour
- 1 cup milk
- salt (to taste)
- 2 cups cheddar cheese (shredded)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium690mg29% |
| Potassium440mg13% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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