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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 1/2 cups water
- 2 large eggs
- 2 carrots (you will need I cup of grated carrot)
- 2 sticks spring onions
- 1 clove garlic
- 1/2 cup grated Parmesan cheese
- 2 Tbsp. plain flour
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium450mg19% |
| Potassium310mg9% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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