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Quinoa Lentil Salad with Tomatoes
THE LAST FOOD BLOG15Ingredients
25Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams quinoa (dry weight)
- 1/2 tsp. vegetable bouillon
- 180 mL water
- 250 grams puy lentils (pack of cooked)
- 180 grams cherry tomatoes (cut in half)
- 1 courgette (small, zucchini diced)
- 1 avocado (ripe, cut into chunks)
- 4 spring onions (scallions white and some of the green part sliced)
- 1 Tbsp. sunflower seeds
- 1 Tbsp. chives (finely chopped)
- chive flowers (optional)
- 60 mL extra virgin olive oil
- 1/2 lemon (a large)
- 1/4 tsp. sea salt
- 1/4 tsp. cracked black pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium1390mg40% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber28g112% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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