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Quinoa Lentil Salad with Lemon Vinaigrette
A SWEET PEA CHEF16Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup cooked quinoa
- 1/2 cup lentils (cooked)
- 1/4 cup kale (packed)
- 1/4 cup garbanzo beans (canned/cooked, drained and rinsed)
- 1/4 cup cucumber (peeled and diced)
- 1/4 cup carrot (diced, 1/2 carrot)
- 1/4 cup grape tomatoes (quartered)
- 1 Tbsp. red onion (finely diced)
- 1/2 Tbsp. sunflower seeds
- 1/2 tsp. lemon zest
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 tsp. raw honey
- 1/2 tsp. Dijon mustard
- 1/4 tsp. sea salt
- 1/8 tsp. ground black pepper
- 3 Tbsp. olive oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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