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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French lentils (use brown lentils or whole masoor if you'd rather)
- 2 bay leaves
- 2 sweet potatoes (peeled and cut in a small dice)
- 1/2 tsp. ground cinnamon
- 1/2 cup quinoa
- 1 tsp. extra virgin olive oil (or, for fat-free version, 1 tbsp vegetable stock for sauteeing veggies)
- 2 tsp. ground cumin
- 4 cloves garlic (minced)
- salt
- ground black pepper
- 1 tsp. red pepper flakes (or paprika)
- 2 medium carrots (finely diced)
- 1 medium onion (finely diced)
- 2 stalks celery (finely diced)
- 1 green pepper (deseeded and finely diced)
- 1/2 lemon
- 1/4 cup basil leaves (packed, cut into thin ribbons)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1080mg31% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A300% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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