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Ingredients
US|METRIC
7 SERVINGS
- 1 cup quinoa (uncooked)
- 4 cups water (divided)
- 1/2 cup dried lentils
- 1 yellow pepper (diced)
- 1 red pepper (diced)
- 1 cup grape tomatoes (quartered)
- 1 cup sugar snap peas (. Ends trimmed and chopped into 3 or 4 pieces depending on the size of snap pea)
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. balsamic vinegar
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 cloves garlic (minced)
- 5 oz. crumbled feta cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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