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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup red lentils
- 1/2 cup dry quinoa
- 2 cups vegetable broth
- 3 Tbsp. ground chia seeds (+ 1/4 cup water)
- 1/2 cup pumpkin seeds (or nuts/seeds of choice)
- 2/3 cup quick oats (gluten-free if needed)
- 1 Tbsp. tomato paste
- 1 1/2 Tbsp. tamari (or coconut aminos)
- 1 small onion (chopped)
- 3 garlic cloves (chopped)
- 2 tsp. smoked paprika
- 1 tsp. ground cumin
- 3/4 tsp. sea salt (or less/more to taste)
- black pepper (to taste)
- 2 Tbsp. oil (for frying)
- bbq sauce (Vegan, optional)
- 6 burger buns (regular or gluten-free)
- 1 g tomatoes (lettuce, onion, cucumber)
- sauce (Burger)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1820mg76% |
| Potassium950mg27% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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