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Ingredients
US|METRIC
8 SERVINGS
- 2 cups water
- 1 cup quinoa
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 cup mushrooms (sliced)
- 2 cloves garlic (pressed)
- 2 cups tomato sauce (or pasta sauce)
- 2 cups cottage cheese
- 1 large egg (beaten)
- 1/4 cup Parmesan cheese
- 2 Tbsp. fresh basil (chopped, or ½ teaspoon dried basil)
- 1 Tbsp. dried oregano
- 1 zucchini (medium)
- 250 grams frozen spinach
- 2 cups fresh spinach
- 1 1/2 cups shredded mozzarella cheese
- pepper
- salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium780mg33% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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