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15Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cooked quinoa
- 1 cup bread crumbs (can sub for gluten free oats)
- 1/2 red onion (diced)
- 1 clove garlic (minced)
- 1 cup kale (shredded)
- 1/3 cup fresh cilantro
- 1 cup carrots (grated)
- 15 oz. beans (cannelini, drained & rinsed, or any white bean; garbanzo, northern)
- 1/2 cup bbq sauce (vegan)
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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