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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 2 cups kale (finely chopped)
- 1/2 cup sweet corn
- 10 cherry tomatoes (halved)
- 1/2 red onion (sliced)
- 4 basil leaves (chopped)
- 12 pecans (toasted)
- 1 Tbsp. olive oil
- 1/2 tsp. chutney (coriander, [homemade or store bought])
- 1/4 tsp. coriander powder
- 1/4 tsp. cumin powder
- 1 garlic clove (minced)
- 2 tsp. maple syrup ([adjust to taste])
- 1 lemon juice
- salt (to taste)
- ground pepper, to taste (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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