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19Ingredients
45Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, rinsed and drained)
- 4 cups chicken broth (divided)
- 2 boneless skinless chicken breasts (cut into 1 inch pieces)
- 4 Tbsp. olive oil (divided)
- 6 tsp. curry powder (divided)
- 1 yellow onion (medium, chopped)
- 2 garlic cloves (minced)
- 1 cup frozen peas
- 1 head cauliflower (chopped into 1 inch pieces)
- 1/2 tsp. ground cumin
- 1 tsp. celery seed
- 1/2 tsp. fennel seed
- 1/2 tsp. tumeric
- 1/3 cup plain low fat yogurt
- 1/3 cup nonfat sour cream
- 1/2 cup cashews
- 1/4 cup chopped fresh cilantro
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium620mg26% |
| Potassium1700mg49% |
| Protein44g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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