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16Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups water
- 1 1/2 cups dry quinoa
- 1 yellow onion (large, chopped)
- 3 celery (ribs, sliced)
- 12 mushrooms (sliced)
- 1 tsp. granulated onion
- 1 tsp. granulated garlic
- 2 1/2 tsp. salt (free poultry seasoning)
- 1 1/2 tsp. dried basil
- 1 cup water
- 2 tsp. fresh thyme (minced)
- 2 tsp. fresh sage (minced)
- 1 tsp. fresh rosemary (minced)
- 1 head greens (kale, chard, collards, spinach, chopped into very small pieces)
- 1/2 cup raisins
- 1/2 cup slivered almonds (or sliced, or chopped pecans)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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