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Quinoa Ground Turkey Skillet - One Pan Dinner
PIPER COOKS15Ingredients
50Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 large onion (diced)
- 1 lb. ground turkey
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 4 cloves garlic (minced)
- 3.5 oz. pickled jalapeno (diced, optional, adds a bit of heat. Could also use pre diced green chilies, or diced fresh jalapeno)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 14 oz. corn (drained)
- 19 oz. black beans (drained and rinsed)
- 28 oz. diced tomatoes
- 1 cup water
- 1 cup quinoa (uncooked)
- diced avocado (Optional:, shredded cheddar cheese, sour cream, for serving)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1080mg45% |
| Potassium1980mg57% |
| Protein40g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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