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Quinoa Granola with Maple Syrup & Pecan [vegan]
THE FLEXITARIAN11Ingredients
55Minutes
1290Calories
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![Quinoa Granola with Maple Syrup & Pecan [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams rolled oats ([UK 3.5oz / US 1 cup])
- 100 grams buckwheat flakes ([UK 3.5oz / US 1 cup])
- 100 grams quinoa flakes ([UK 3.5oz / US 1 cup])
- 3 Tbsp. chia seeds
- 7 Tbsp. maple syrup
- 6 Tbsp. vegetable oil (or coconut oil)
- 3 handfuls pecan nuts
- 2 handfuls pumpkin seed
- 2 handfuls linseed (golden)
- 2 handfuls dried cranberry
- 1 handful blueberry (dried)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat870 |
| % DAILY VALUE |
| Total Fat97g149% |
| Saturated Fat10g50% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium20mg1% |
| Potassium1130mg32% |
| Protein29g |
| Calories from Fat870 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber23g92% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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