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Ingredients
US|METRIC
1 SERVINGS
- 1/2 onion (large, chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. extra-virgin olive oil (preferably organic)
- 2 cups cooked quinoa
- 1/2 yellow zucchini (or medium green, diced)
- 1 medium tomato (diced)
- 1/4 cup parsley (chopped)
- 1/2 cup chickpea flour (or garfava)
- 2/3 cup vegetable stock (or broth)
- fine sea salt (to taste, I didn’t use any as my broth was salted)
- 2 tsp. spice (Outer, Spicy No Salt seasoning; or use your favorite spicy multi-seasoning blend*)
- 2 Tbsp. tahini (sesame paste)
- 2 Tbsp. fresh lemon juice
- 1 clove garlic (minced)
- water (as needed)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1130Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1510mg63% |
Potassium1960mg56% |
Protein34g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate134g45% |
Dietary Fiber23g92% |
Sugars16g |
Vitamin A60% |
Vitamin C120% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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