Quinoa Fried "Rice"

THE FOODIE PHYSICIAN(2)
thedeanborecki ..: "Honestly one of the best meals Ive made in awhile!" Read More
12Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup quinoa (rinsed)
  • 3 teaspoons safflower (peanut or other neutral-flavored oil, divided)
  • 2 eggs
  • salt
  • pepper
  • 3 cloves garlic (minced)
  • 1 tablespoon minced ginger
  • 3 scallions (sliced, whites and greens separated plus extra for garnish)
  • 1 1/2 cups carrots (chopped, broccoli and peas, fresh or frozen)
  • 2 tablespoons low sodium soy sauce (or tamari if gluten-free)
  • 2 teaspoons sesame oil
  • 1/2 teaspoon Sriracha (or other hot sauce, optional)
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    Made it

    NutritionView More

    250Calories
    Sodium23% DV540mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium540mg23%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A140%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    thedeanborecki .. 2 years ago
    Honestly one of the best meals Ive made in awhile!
    McKaelynn Williams 3 years ago
    Amazzzing! Especially if you cooked too much quinoa a day or two earlier! Tasted great! I wouldn't change it at all!

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