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Description
I eat it on lunch a long side with baking tofu. and you will get all protein and energy you need.
Ingredients
US|METRIC
1 SERVINGS
- 1 cup quinoa
- 1 cup peas
- 1 carrot (diced)
- 6 green onions (chopped use later)
- 5 garlic (finely chopped)
- hot pepper
- olive oil (or Canola oil)
- low sodium soy sauce (" wish")
- salt
- fresh ginger
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Directions
- in pot filled with water put 1 cup of Quinoa and let it boil for 10 mins. Be sure it's not tender.
- Drain Quinoa and then put in cold water , so it will stop cooking.
- in saucepan heat up oil then add garlic, ginger and hot pepper when it start to change color then add your vegetables. "Don't add green onions" let the veggies Saute
NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium1970mg56% |
| Protein36g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate155g52% |
| Dietary Fiber27g108% |
| Sugars14g |
| Vitamin A250% |
| Vitamin C140% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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