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Quinoa Fried Rice with Grilled Pineapple
PEPPER DELIGHT13Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked and cooled)
- 2 garlic (minced)
- 1/2 onion (chopped)
- 1/2 cup green beans (chopped)
- 1 carrot (chopped)
- 1/4 cup edamame (/ green peas)
- 2 Tbsp. soya sauce (/ tamari)
- 3 tsp. chili garlic sauce (/ sriracha sauce)
- 3 pineapple rings
- salt
- pepper
- 1 Tbsp. oil (olive / sesame / vegetable oil)
- 1/4 cup green onions (chopped, garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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