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Quinoa Fried Rice (Gluten-free, Soy-free)
GARDEN IN THE KITCHEN9Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 Tbsp. vegetable base
- 16 oz. frozen peas and carrots
- 2 Tbsp. coconut aminos
- 5 eggs
- 1/2 white onion (small)
- scallion (optional)
- cilantro (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium200mg8% |
| Potassium630mg18% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A230% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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