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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. frozen spinach (thawed)
- 1 Tbsp. extra-virgin olive oil
- 1 onion (chopped fine)
- 4 cloves garlic (minced)
- 1 tsp. sea salt
- ¼ teaspoon fresh ground pepper (fresh)
- 1/4 tsp. crushed red pepper
- 2 Tbsp. Quinoa Flour (or flour of choice)
- 2 cups milk (choice, unsweetened)
- 5 cups cooked quinoa
- 6 oz. ricotta cheese (or vegan ricotta)
- 8 oz. mozzarella (shredded or Daiya Shreds)
- 2 oz. Parmigiano Reggiano (shredded or vegan Parmesan)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1400mg58% |
| Potassium1270mg36% |
| Protein43g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A280% |
| Vitamin C20% |
| Calcium100% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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