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Quinoa Filled Hokkaido
ANGIESRECIPES.BLOGSPOT.COM12Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small yellow onion (cut into 1/3-inch dices)
- 3/4 tsp. ground cumin
- 150 grams quinoa (rinsed in cold water and drained)
- 450 mL vegetable stock
- 50 grams cranberries (Dried, unsweetened)
- 0 grams hokkaido pumpkin
- 30 grams pumpkin seeds
- 1/3 tsp. ground cinnamon
- 2 tsp. fresh lemon juice
- salt
- freshly ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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