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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 10 oz. mild enchilada sauce
- 8 oz. sweet corn (kernals)
- 8 oz. canned black beans (drained and rinsed)
- 2 Tbsp. fresh cilantro leaves (chopped)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 3/4 cup jack cheese (shredded cheddar, divided)
- 1 avocado (sliced)
- 1 small tomato (diced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1470mg61% |
| Potassium920mg26% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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