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Molly Tyger: "This recipe was very straightforward but had tons…" Read More
22Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. chili powder (or to taste)
- 1/2 tsp. Mexican oregano (dried, or regular oregano)
- 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 diced tomatoes (14.5‑ounce can)
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. ground black pepper (or to taste)
- 2 cups cooked quinoa
- 3 Tbsp. chile (chopped Anaheim or other mild, about 1/2 chile)
- 2 cups dried beans (cooked, or drained and rinsed canned beans, such as black beans)
- chickpeas
- pinto beans
- 9 sprigs cilantro (chopped)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/4 tsp. salt (or more as needed)
- 1/4 tsp. ground black pepper (or to taste)
- 1 cup shredded cheese (such as cheddar or mozzarella)
- 1 avocado (diced, for garnish, optional)
- 2 tomatoes (Roma, plum, diced, for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol30mg10% |
Sodium570mg24% |
Potassium2520mg72% |
Protein37g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber23g92% |
Sugars5g |
Vitamin A35% |
Vitamin C30% |
Calcium50% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Molly Tyger 5 years ago
This recipe was very straightforward but had tons of flavor. My daughter who is an inexperienced cook made it and it turned out great. We added ground bison for more protein but would have been fine either way.